Choose a bundle and save on your wellness journey.
Our Personalized Plan is tailored to your unique needs, giving you the choice of a daily, weekly, or monthly structure that fits seamlessly into your lifestyle. Whether you’re seeking more focus, balance, or energy, this plan supports you exactly where you are in your wellness journey. For a limited time, it’s available at 50% off.
This week, take the pen in your hands and rewrite your story. Release what no longer serves you, align with your future self, and step forward grounded, empowered, and ready to move with clarity and confidence. Please note: sessions are in Eastern Standard Time.
This week, reclaim your energy and step back into your power. Let go of what’s draining you, realign your rhythm, and reignite your spark—so you can move through each day with flow, focus, and unstoppable vitality. Please note: sessions are in Eastern Standard Time.
This week, step into your calm amid the chaos. Discover practices to steady your mind, strengthen your resilience, and navigate life’s changes with clarity and confidence—leaving you grounded and ready for whatever comes next. Please note: sessions are in Eastern Standard Time.
This week, press pause and reconnect with your body and mind. Through grounding practices, mindful productivity, and sound healing, you’ll recharge your energy and refocus: ready to step into the month renewed and present. Please note: sessions are in Eastern Standard Time.
Feeling tired or stressed? In this 90-minute retreat, you’ll boost focus with desk-friendly movement, slow down with mindful eating, shift stress into stillness with breathwork, and support recovery with guided rest. Gentle, science-backed practices help you restore energy, reconnect with your body, and leave rooted, restored, and ready to rise. Please note: sessions are in Eastern Standard Time.
Boost focus, reduce distraction, and increase productivity with this interactive workshop. You’ll explore the science behind mindfulness and workflow, practice a short focus-enhancing exercise, and walk away with a personalized strategy to work smarter without burning out. Please note: sessions are in Eastern Standard Time.
Use sound to connect with your intuition and inner knowing in this 30-minute interactive session. Through guided sound meditation, breathwork, and a short writing exercise, you’ll access intuitive messages, notice what arises, and learn to trust the insights that come through. Please note: sessions are in Eastern Standard Time.
Learn how to build resilience and meet stress with clarity in this 90-minute retreat. Through guided practices, reflection, and discussion, you’ll discover practical tools to reset, strengthen emotional steadiness, and cultivate calm presence in everyday life. Please note: sessions are in Eastern Standard Time.
Discover practical strategies to maintain consistent exercise and nutrition, even when time, space, or budget is limited. This session provides tools and tips tailored to your lifestyle, helping you realize there’s no one-size-fits-all approach to wellness. Expect fun, pragmatic techniques that make health feel achievable, flexible, and enjoyable. Please note: Sessions are in Eastern Standard Time.
Explore Sheng Zhen Gong, the Qigong of Unconditional Love. In this gentle, interactive session, you’ll practice relaxation and a simple movement to release stress, open your heart, and restore balance. Leave feeling lighter, calmer, and more connected to yourself. Please note: Sessions are in Eastern Standard Time.
Learn how stress affects your hormones and why symptoms like brain fog, poor sleep, and low mood persist. Get a simple checklist to reduce stress, discover ways diet, rest, and movement support balance, and leave feeling empowered. Please note: Sessions are in Eastern Standard Time.
In this Somatic Release session, you’ll use breathwork, movement, and meditation to release stored tension and stress. Leave feeling relaxed, grounded, and equipped to recreate this calm anytime. Please note: Sessions are in Eastern Standard Time.
Explore the science of energy across mental, emotional, and physical dimensions in this 90-minute retreat. Identify your energy drainers and renewers, learn a quick micro-renewal technique, and create a personalized plan to sustain focus and vitality throughout your day. Please note: Sessions are in Eastern Standard Time.
Break free from unhelpful stories that fuel stress, overwhelm, and self-doubt. Through journaling, somatic practices, and guided visualizations, uncover patterns holding you back and learn practical strategies to reset your mindset, manage stress, and sharpen focus. Leave feeling lighter, grounded, and equipped with tools to lead yourself with clarity and confidence. Please note: Sessions are in Eastern Standard Time.
Explore writing as a tool for spiritual growth and self-trust. Through guided meditation and automatic writing exercises, connect with your inner wisdom, gain personal insights, and leave with a repeatable practice to strengthen intuition and self-reflection. Please note: Sessions are in Eastern Standard Time.
Learn a science-based framework to actively manage your happiness. Discover what boosts your well-being, protect your joy during challenges, and leave with a personal “Happiness Playbook” to build and grow your daily well-being. Please note: Sessions are in Eastern Standard Time.
